Take A Walk, Your Body Will Thank You

Musings on my brisk strolling expertise and why it is best to stroll too If anybody had ever instructed me just a few years in the past that…

Celebrating Your Small w’s Along the Way | by Julian Ramirez | Change Becomes You | Feb, 2023

Altering your mindset begins with acknowledging your progress. Photograph by Hayley Murray on Unsplash I used to be speaking to a buddy a couple of days in the…